http://livepurpak.com/5-myths-about-nutritional-supplements/ Sat, 24 Feb 2018 20:37:26 +0000 hourly 1 http://wordpress.org/?v=3.8.1 http://livepurpak.com/5-myths-about-nutritional-supplements/#comment-279 Wed, 17 Oct 2012 05:39:33 +0000 http://livepurpak.com/?p=2726#comment-279 I believe it’s imtnpraot to supplement your diet. Most people don’t eat as healthy as they should and most people don’t get the required 9-13 servings of fruit and veggies a day. When your body has the nutrition it needs you won’t crave things and you will be less likely to over eat. I reccomend all natural herbs and vitamins and not diet pills that can harm you. I have never taken those kind of pills. I have always eaten right and excercised and taken numerous herbs and vitamins. The times in my life when I got out of my routine of exercising are the times when I got rolls I normally don’t have. It is imtnpraot to exercise as often as you can. Walking is very good for you and anyone can do it. Walk briskly at least 30 min. a day, you’ll be amazed at how much energy you have as well as feel better.

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