By Karen Appold “When your doctor tells you to avoid stress, it may not be easier said that done. Whether you’re good or bad at managing stress, the good news is that it is easy to nourish your body with the vitamins it needs to help relieve stress.
By Associated Press “Patient after patient asked: Is eating organic food, which costs more, really better for me? Unsure, Stanford University doctors dug through reams of research to find out — and concluded there’s little evidence that going organic is much healthier, citing only a few differences involving pesticides and antibiotics.
By Debra Witt “There’s a reason many supermarkets and drug stores devote an entire aisle to nutritional supplements. For those of us on a quest for better health, it’s hard to resist the promise that it can be delivered in the form of neatly packaged pills. One in three American adults takes at least one […]
Written By Carina Storrs  “Vitamin D deficiency during pregnancy could hinder babies’ brain development, impeding their mental and motor skills, a new study suggests.
Written by Jimmy Down “The daily allowance of vitamin D recommended by Institutes of Health is ridiculously lower as some vitamin D experts commented. Â Canadian Cancer Society recommends daily intake of vitamin D should be 1000 IU per day. Â Â The US recommends a much lower dose than the Canadian government does. Â
