Everyone knows the importance of creating balance in their balance, none more so than the endurance athlete. It’s vital to create and sustain a happy medium between work, hobby, family, relaxation, and sport. Becoming too narrowly focused on one aspect necessarily means that others will be left wanting. To be a happy triathlete, I’ve found […]
The thought of signing up for your first race is daunting, especially if that race is a triathlon. For years I dreamt about what it would be like to cross that finish line at a triathlon and be able to call myself a triathlete. I remember watching the Ironman on TV thinking that it was […]
I’m inspired by all the delicious Pur Pak smoothie ideas I’ve seen on here and the Pur Pak Facebook page, so I made my own when I got back from a run today, using whatever was in the fridge. I started with a pack of tangy berry Pur Pak mixed with Rice Dream vanilla rice […]
Fill yourself up with a powerhouse of protein, healthy fats, vitamins, and antioxidants with this creamy tropical smoothie. Plus, it tastes so delicious you’ll feel like you’re on a vacation in the islands. This is great for a quick, energy-boosting breakfast on-the-go or refreshing snack anytime! TROPICAL PROTEIN SMOOTHIE 4-5 frozen strawberries 1/4 cup frozen blueberries 1 […]
