Now that the year is 1/12 over, how are your resolutions holding up? Mine are…wobbly. Some days I am eating right, completing all of the training sessions that Coach Gerardo has given me, sleeping 8 hours, and getting work done. And, of course, some days I do none of those things. This is a good […]
This is the time of year when it’s really easy to get sick. Holiday stress, traveling, not eating clean, sleeping less, and probably exercising less can all add up to one hell of a cold, or even the flu. I just returned from a 5 day trip to New York where the flu is running […]
