Written by Jimmy Down “The daily allowance of vitamin D recommended by Institutes of Health is ridiculously lower as some vitamin D experts commented. Â Canadian Cancer Society recommends daily intake of vitamin D should be 1000 IU per day. Â Â The US recommends a much lower dose than the Canadian government does. Â
Written by Carolyn Dean “Over the past decade I’ve done hundreds of interviews and articles on the dozens of benefits of magnesium. In fact, magnesium can do so much that it makes people skeptical that one simple mineral can be crucial for so many activities in the body. After all, magnesium is necessary in over 325 […]
Vitamin deficiencies are ‘widespread’ in the developed world, according to a new traffic light analysis of vitamin intakes by DSM.
Written By Susan E. Matthews “Older people who take vitamin D supplements along with calcium may live longer than others, according to a new review of previous studies.
Written by Rod Cedaro “Without a shadow of a doubt, every endurance athlete I’ve ever dealt with has had some sort of quirky eating habit. Some have been pretty harmless (a compulsion to eat chocolate every night before going to bed), while others have been somewhat more serious, involving nutritional problems (e.g. eating a large […]
“Vitamins are substances in food that are ‘vital to life’ and are involved in numerous body functions. There are 13 known vitamins needed to support sound nutritional health. Keep in mind that all vitamins are different from each other and one vitamin cannot substitute for another.
“People are always curious about what metabolism really does and how it works in your body. Basically, metabolism is a complex network of hormones and enzymes that convert food into fuel and determine how efficiently that fuel is used. Metabolism is also affected by gender (men usually burn more calories than women) and proportion of […]
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