Written By Susan E. Matthews “Older people who take vitamin D supplements along with calcium may live longer than others, according to a new review of previous studies.
“Vitamins are substances in food that are ‘vital to life’ and are involved in numerous body functions. There are 13 known vitamins needed to support sound nutritional health. Keep in mind that all vitamins are different from each other and one vitamin cannot substitute for another.
“People are always curious about what metabolism really does and how it works in your body. Basically, metabolism is a complex network of hormones and enzymes that convert food into fuel and determine how efficiently that fuel is used. Metabolism is also affected by gender (men usually burn more calories than women) and proportion of […]
“L-glutamine is among the 20 amino acids inside the body that is programmed by the normal inherent set of laws. Amino acids are the structure blocks of proteins inside the body. L-glutamine is the most affluent amino acid within the body and is mainly established within the muscles, skeletal muscles specifically. It can also be established […]
“Anyone whose age is usually bordering the late twenties will be worried about effects of aging approach, especially women. Vitamin B3 (niacin) is another vitamin that helps in the health of the tissues. They maintain the elasticity of the flesh hence delays sagging in the skin. They are found in nuts, pulses, milk, entire grains, […]
There are so many vitamins out there that it can become confusing which one(s) to choose. They vary in form, price, quantity and it’s often difficult to know how to maximize what is best for your body. When it comes down to it, the best vitamin is the one your body absorbs the most. Tablets […]
Did you know that the human body needs a total of 13 different vitamins and 17 different minerals every day in order to stay healthy, perform at its best, and prevent illness? While some say that this can come from food, it would take at least 7-10 servings of fruits and vegetable to come close […]
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