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Orange Creamsicle Protein Shake

December 12, 2012 by Sara in Food with 0 responses

This protein shake is so rich and creamy it will bring you back to the days of eating an orange creamsicle popsicle when you were a kid! Plus, it’s packed with vitamins, probiotics and supplements that are sure to power you through your workouts thanks to the addition of Pür Pak! This shake is a great post workout snack or a quick meal you can take on the go! Now you can have dessert in a glass for less than 150 calories!


Recipe from The Super Sisters

  • 1/2 cup cottage cheese OR 1 scoop of vanilla protein powder *
  • 1 packet of citrus Pür Pak
  • 1/2 cup strawberries (optional)
  • 1/2 tsp xanthan gum**

*We promise that cottage cheese is really what makes this shake rich and creamy! You won’t even be able to taste it!

**You can get xanthan gum from most grocery stores in the gluten free section. Just a pinch of it makes your shake so thick!

Servings: 1

Calories: 140

Fat: 1.6 g

Carbs: 14 g

Fiber: 2.3 g

Protein: 14.6 g

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