There are so many vitamins out there that it can become confusing which one(s) to choose. They vary in form, price, quantity and it’s often difficult to know how to maximize what is best for your body. When it comes down to it, the best vitamin is the one your body absorbs the most. Tablets […]
Did you know that the human body needs a total of 13 different vitamins and 17 different minerals every day in order to stay healthy, perform at its best, and prevent illness? While some say that this can come from food, it would take at least 7-10 servings of fruits and vegetable to come close […]
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